Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always healthier, and what to look for on the label.
Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners to protect their joints, and which meats are the most nutritious?
In this episode:
· Is mineral sunscreen better for my skin?
· Why full-fat dairy might offer more health benefits
· The difference between Greek and Greek-style yogurt
· Taking care of joints in midlife, especially if you run
· Best supplements for prickly heat rash
· The difference between red meat and processed meat
· Is organic meat healthier?
Links mentioned in the episode:
· Podcast with Dr Veronique Bataille on SPF
· Contact Dr Veronique Bataille via The Medical Chambers
· Use code LIZLOVES for 20% off Evolve SPF 30 Facial Cream
· Use code LIZLOVES for 15% off Neutrient Curcumin + Boswellia
· Omega 3
· Creatine
· Butyrate
· Use code LIZLOVES for 20% off Ancient + Brave True Skin Alchemy with polypodium leucotomus extract
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
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