While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever.
They discuss how weight-loss jabs affect appetite and the importance of protecting muscle, bone health and metabolism while losing weight.
Federica also shares six nutrient-rich foods to prioritise before, during and after treatment, plus practical advice for maintaining a healthy weight when coming off the medication.
In this episode:
· How GLP-1 medications affect appetite
· The science behind hunger and satiety
· Understanding the gut-brain connection
· The importance of fibre, protein and strength training with GLP-1s
· Ways to increase nutrient intake and reduce and muscle loss
· What to eat pre-, during and post weight-loss treatment
More from Federica:
· Follow Federica on Instagram
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
","author_name":"Liz Earle"}