If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms.
Plus: how to avoid injuries from strength training, managing acid reflux and indigestion, evening heart palpitations and can using a sauna reduce dementia risk?
In this episode:
•\tAre hormone fluctuations making me gluten intolerant?
•\tWays to manage heartburn and indigestion
•\tWill using a sauna reduce my risk of dementia?
•\tAdvice for avoiding injuries when strength training
•\tWhy is my heartbeat so loud at night?
Links mentioned in the episode:
•\tCreatine - https://lizearlewellbeing.com/?s=creatine
•\tButyrate - https://lizearlewellbeing.com/?s=butyrate
•\tThe Good Gut Guide - https://shorturl.at/hwfDb
•\tBritish Heart Foundation information on PPIs - https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/drug-cabinet/proton-pump-inhibitors
Get in touch with a question for Liz:
•\tEmail: podcast@lizearlewellbeing.com
•\tWhatsApp: 07518 471 846
More from Liz:
•\tOrder Liz's new book – How to Age- https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715
•\tA Better Second Half- https://www.amazon.co.uk/dp/1399723677?_encoding=UTF8&qid=1695723884&sr=8-1&linkCode=sl1&tag=lizearlewellb-21&linkId=5eefa1edb4d033e84befc25728bebcf0&language=en_GB&ref_=as_li_ss_tl
•\tFollow Liz on Instagram- https://www.instagram.com/lizearleme/?hl=en
•\tFollow Liz Earle Wellbeing on Instagram- https://www.instagram.com/lizearlewellbeing/?hl=en
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.