Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and ways to feel confident requesting HRT.
Plus: easy ways to stay hydrated, the benefits of NMN supplements, hair dye for a sensitive scalp and easy ways to reduce our risk of falls as we get older.
In this episode:
· What to do when you feel shut down by your GP
· How to dye your hair if your scalp is sensitive
· Protecting yourself from falls as you get older
· Tips for staying hydrated when you don’t drink water
· What are NMN supplements and who should take them?
Links mentioned in the episode:
· Josh Wood PPD-free hair colour
· Article on the benefits of NMN
· NMN and other NAD-boosting supplements
Get in touch with a question for Liz:
· Email: podcast@lizearlewellbeing.com
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· Follow Liz Earle Wellbeing on Instagram
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