{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"5 ways to beat bloating and improve gut health ","description":"

Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track.


Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary.


In this episode:

·     Ways to improve your gut health to beat the bloat

·     Lactoferrin – what is it, and can it improve my immune system?

·     The surprising discoveries Liz made while researching her new book

·     Collagen supplements – which ones, and are they worth it?

·     Budget-friendly skincare recommendations


Links mentioned in the episode:

·     Leapfrog Immune 

·     Collagen

·     The Good Gut Guide

·     The low FODMAP diet

·     Butyrate

·     Podcast on leaky gut and zonulin testing

·     NEX Skincare Moisturiser

·     The Ordinary skincare


Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

 

More from Liz:

·     Preorder Liz’s new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

","author_name":"Liz Earle"}