{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/69bd244f62f6c66afe9b6822?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The beauty advice I got completely wrong","description":"<p>After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.</p><p>&nbsp;</p><p>Plus: why period pains can get worse in midlife, how to eat an anti-inflammatory diet and find the right retinoid for you.</p><p>&nbsp;</p><p><strong>In this episode:</strong></p><ul><li>What beauty and wellness advice has Liz changed her mind about?</li><li>Which foods help reduce inflammation in the body?</li><li>Why do period pains get worse in perimenopause?</li><li>Does oestrogen affect mood and anxiety during menopause?</li><li>Can an oestrogen blood test tell you if your HRT is working?</li><li>What is the difference between retinol and retinal?</li></ul><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://www.yellowkitebooks.co.uk/yellow-kite-books-posts/2026/01/09/howtoage/\" rel=\"noopener noreferrer\" target=\"_blank\">Preorder How to Age for a change to win a red light panel (worth £595)</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;filter%5B%5D=blogs&amp;filter%5B%5D=podcasts&amp;filter%5B%5D=other&amp;s=omega+3\" rel=\"noopener noreferrer\" target=\"_blank\">Omega-3&nbsp;</a></li><li><a href=\"https://lizearlewellbeing.com/?s=Magnesium\" rel=\"noopener noreferrer\" target=\"_blank\">Magnesium</a></li><li><a href=\"https://lizearlewellbeing.com/?s=methylated+b+vitamin\" rel=\"noopener noreferrer\" target=\"_blank\">Methylated B vitamins</a></li><li><a href=\"https://lizearlewellbeing.com/?s=evening+primrose+oil\" rel=\"noopener noreferrer\" target=\"_blank\">Evening primrose oil</a></li><li><a href=\"https://lizearlewellbeing.com/?s=olive+oil\" rel=\"noopener noreferrer\" target=\"_blank\">Extra virgin olive oil</a></li><li><a href=\"https://lizearlewellbeing.com/?s=collagen\" rel=\"noopener noreferrer\" target=\"_blank\">Collagen peptides</a></li><li><a href=\"https://lizearlewellbeing.com/?s=retinol\" rel=\"noopener noreferrer\" target=\"_blank\">Retinol</a></li><li><a href=\"https://lizearlewellbeing.com/product/by-sarah/bakuchiol-booster/\" rel=\"noopener noreferrer\" target=\"_blank\">By Sarah Bakuchiol Booster</a></li><li><a href=\"https://www.renewandme.com/product/nightly-active-treatment\" rel=\"noopener noreferrer\" target=\"_blank\">Renew + Me</a></li><li><a href=\"https://www.balance-menopause.com/balance-app/\" rel=\"noopener noreferrer\" target=\"_blank\">Balance menopause app</a></li><li><a href=\"https://lizearlewellbeing.com/product/healf/healf-zone/\" rel=\"noopener noreferrer\" target=\"_blank\">Comprehensive blood test</a></li></ul><p>&nbsp;</p><p><strong>Get in touch with a question for Liz:</strong></p><ul><li><strong>Email:</strong> <a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></li><li><strong>WhatsApp:</strong> 07518 471 846</li></ul><p><br></p><p><strong>More from Liz:</strong></p><ul><li><a href=\"https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715\" rel=\"noopener noreferrer\" target=\"_blank\">Preorder Liz’s new book –&nbsp;<em>How to Age</em></a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\"><em>A Better Second Half</em>&nbsp;</a></li><li><a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz on Instagram</a></li><li><a href=\"https://www.instagram.com/lizearlewellbeing/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz Earle Wellbeing on Instagram</a></li></ul><p><br></p><p><em>Some links may be affiliate links, which help support the show at no extra cost to you. Read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>Affiliate Policy</em></strong></a><em>&nbsp;for more information.</em></p>","author_name":"Liz Earle"}