{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/699f2f2bfa55957722481b38?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to fix flat or frizzy hair (and why hormones matter)","description":"<p>Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.</p><p><br></p><p><strong>In this episode:</strong></p><ul><li>Are hormonal changes to blame for flat and frizzy hair?&nbsp;</li><li>How to support fertility in your 40s</li><li>Sun&nbsp;protection advice for very fair skin</li><li>Do grounding sheets actually work?&nbsp;</li><li>How to manage breast pain on HRT</li></ul><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://lizearlewellbeing.com/product/sisterly/the-elevator/\" rel=\"noopener noreferrer\" target=\"_blank\">Coenzyme Q10&nbsp;supplement</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;s=omega+3\" rel=\"noopener noreferrer\" target=\"_blank\">Omega-3 supplements</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;filter%5B%5D=podcasts&amp;s=astaxanthin\" rel=\"noopener noreferrer\" target=\"_blank\">Astaxanthin supplements</a></li><li><a href=\"https://lizearlewellbeing.com/product/wild-nutrition/food-grown-vitamin-c-plus/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitamin C supplement</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;brands%5B%5D=235&amp;brands%5B%5D=313&amp;s=evening+primrose+oil\" rel=\"noopener noreferrer\" target=\"_blank\">Evening primrose oil supplements</a></li><li><a href=\"https://lizearlewellbeing.com/product-brand/get-grounded/\" rel=\"noopener noreferrer\" target=\"_blank\">Get Grounded earthing sheets</a></li></ul><p><br></p><p><strong>Get in touch with a question for Liz:</strong></p><ul><li><strong>Email:</strong>&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></li><li><strong>WhatsApp:</strong>&nbsp;07518 471 846</li></ul><h3><br></h3><h3>More from Liz:</h3><ul><li><a href=\"https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715\" rel=\"noopener noreferrer\" target=\"_blank\">Preorder Liz’s new book –&nbsp;<em>How to Age</em></a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\"><em>A Better Second Half</em>&nbsp;</a></li><li><a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz on Instagram</a></li><li><a href=\"https://www.instagram.com/lizearlewellbeing/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz Earle Wellbeing on Instagram</a></li></ul><p><br></p><p><em>Some links may be affiliate links, which help support the show at no extra cost to you. Read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>Affiliate Policy</em></strong></a><em>&nbsp;for more information.</em></p>","author_name":"Liz Earle"}