{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/699dbb31e742625c4fc594ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e43fdd6e40bfc8e713b02ff/1771944854785-7d1cf9c4-6281-46fa-8681-cf2ccd755e85.jpeg?height=200","description":"<p>Maintaining a healthy weight, beating cravings and having energy that lasts all day doesn't need to be complicated, says clinical nutritionist Dominique Ludwig. She's back on the show&nbsp;to explain why eating in the right proportions transforms everything from weight management and blood sugar to gut health and mood – and why her simple balanced plate model does the hard work for you.</p><p><br></p><p><strong>In this episode:</strong></p><ul><li>Why calorie counting can work against you (and what to focus on instead)</li><li>How to manage food noise and cravings</li><li>The balanced plate: protein, fibre and healthy fats in the right ratios</li><li>The go-to foods you'll always find in Dominique's kitchen</li><li>Why breakfast really is the most important meal of the day (and how to nail yours)</li><li>How to hack hunger hormones with food</li><li>The difference between soluble and insoluble fibre – and which one actually feeds your gut microbes</li><li>Why leaving gaps between meals matters more than most people realise</li><li>Is it time to ditch intermittent fasting?&nbsp;</li></ul><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;brands%5B%5D=275&amp;brands%5B%5D=234&amp;brands%5B%5D=247&amp;s=vitamin+D\" rel=\"noopener noreferrer\" target=\"_blank\">Vitamin D supplements</a></li><li><a href=\"https://www.wildnutrition.com/products/food-grown-iron-plus\" rel=\"noopener noreferrer\" target=\"_blank\">Wild Nutrition&nbsp;Food-Grown® Iron Plus</a>&nbsp;– use code LIZLOVES for 15% off</li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;s=omega+3\" rel=\"noopener noreferrer\" target=\"_blank\">Omega-3 supplements</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;s=magnesium\" rel=\"noopener noreferrer\" target=\"_blank\">Magnesium supplements</a></li><li><a href=\"https://lizearlewellbeing.com/product/biocare/biocare-methyl-b-complex/\" rel=\"noopener noreferrer\" target=\"_blank\">B-vitamins</a></li></ul><p><br></p><p><strong>More from Dominique:</strong></p><ul><li><a href=\"https://www.amazon.co.uk/No-Nonsense-Nutrition-Science-based-Transform-Amazing-ebook/dp/B0FT3DWM1D\" rel=\"noopener noreferrer\" target=\"_blank\">No Nonsense Nutrition</a></li><li><a href=\"https://www.instagram.com/dominiqueludwig_nutrition/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Dominique on Instagram</a></li></ul><p><br></p><p>More from Liz:</p><ul><li><a href=\"https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715\" rel=\"noopener noreferrer\" target=\"_blank\">Preorder Liz’s new book –&nbsp;<em>How to Age</em></a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\"><em>A Better Second Half</em>&nbsp;</a></li><li><a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz on Instagram</a></li><li><a href=\"https://www.instagram.com/lizearlewellbeing/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz Earle Wellbeing on Instagram</a></li></ul><p><br></p><p><strong>Get in touch with a question for Liz:</strong></p><ul><li><strong>Email:</strong>&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></li><li><strong>WhatsApp:</strong>&nbsp;07518 471 846</li></ul><p><br></p><p><em>Some links may be affiliate links, which help support the show at no extra cost to you. Read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>Affiliate Policy</em></strong></a><em>&nbsp;for more information.</em></p>","author_name":"Liz Earle"}