{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/6996e7814a6b6137bf73f2ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e43fdd6e40bfc8e713b02ff/1771497289792-44e559b2-162b-4508-a4ed-651fe8a5b5f7.jpeg?height=200","description":"<p>Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the simple, practical kitchen swaps and lifestyle changes that genuinely reduce your toxic load without going mad.</p><p><br></p><p><strong>In this episode:</strong></p><ul><li>Why detoxification is just as important as sleep, nutrition and exercise</li><li>Where we encounter microplastics and PFAS daily&nbsp;</li><li>The easy kitchen swaps to prioritise&nbsp;</li><li>How your gut bacteria physically help you detoxify microplastics</li><li>The four ways your body detoxifies (gut, kidneys, liver, sweating) and how to support each</li><li>The role of advanced blood cleaning for those with high toxic loads</li><li>Whether we all really have half a teaspoon of plastic in our brains</li></ul><p><br></p><p><strong>More from Liz:</strong></p><ul><li><a href=\"https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715\" rel=\"noopener noreferrer\" target=\"_blank\">Preorder Liz’s new book – <em>How to Age</em></a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\"><em>A Better Second Half</em>&nbsp;</a></li><li><a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz on Instagram</a></li><li><a href=\"https://www.instagram.com/lizearlewellbeing/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz Earle Wellbeing on Instagram</a></li></ul><p><br></p><p><strong>More from Sabine:&nbsp;</strong></p><ul><li><a href=\"https://www.instagram.com/drsabinedonnai/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Sabine on Instagram&nbsp;</a></li><li><a href=\"https://viavi.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Sabine's clinic</a></li></ul><p><br></p><p><strong>Get in touch with a question for Liz:</strong></p><ul><li><strong>Email:</strong> <a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></li><li><strong>WhatsApp:</strong> 07518 471 846</li></ul><p><br></p><p><em>Some links may be affiliate links, which help support the show at no extra cost to you. Read our </em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>Affiliate Policy</em></strong></a><em> for more information.</em></p>","author_name":"Liz Earle"}