{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/698c81a5feb59e13a3c7369f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"7 things longevity doctors do to live longer – with Dr Harpal Bains","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e43fdd6e40bfc8e713b02ff/1770815830279-a8ef6a83-3eb4-46a8-8bd3-3a920aaa0e6b.jpeg?height=200","description":"<p>What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.</p><p><br></p><p><strong>In this episode:</strong></p><ul><li>Why your heart, cells and organs could all be different ages</li><li>The pulse wave velocity test revealing arterial stiffness before symptoms appear</li><li>The impact of stress on heart health and longevity</li><li>How much exercise is too much?&nbsp;</li><li>The truth about LDL cholesterol and oxidative stress</li><li>Microdosing GLP-1 medications for longevity (not just weight loss)</li><li>HRT as a longevity strategy beyond symptom relief</li><li>The 70% rule and why joy might be the most powerful pro-ageing tool</li></ul><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://lizearlewellbeing.com/product/glycanage-test/\" rel=\"noopener noreferrer\" target=\"_blank\">GlycanAge test</a></li><li><a href=\"https://lizearlewellbeing.com/listen/health/improving-longevity-dr-harpal-bains/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Liz's previous conversation with Harpal</a></li></ul><p><br></p><p>More from Liz:</p><ul><li><a href=\"https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715\" rel=\"noopener noreferrer\" target=\"_blank\">Preorder Liz’s new book –&nbsp;<em>How to Age</em></a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\"><em>A Better Second Half</em>&nbsp;</a></li><li><a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz on Instagram</a></li><li><a href=\"https://www.instagram.com/lizearlewellbeing/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz Earle Wellbeing on Instagram</a></li></ul><p><br></p><p>More from Harpal:</p><ul><li><a href=\"https://www.harpalclinic.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Harpal Clinic</a></li><li><a href=\"https://www.instagram.com/drharpalbains/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Harpal on Instagram</a></li></ul><p><br></p><p><strong>Get in touch with a question for Liz:</strong></p><ul><li><strong>Email:</strong>&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></li><li><strong>WhatsApp:</strong>&nbsp;07518 471 846</li></ul><p><br></p><p><em>Some links may be affiliate links, which help support the show at no extra cost to you. Read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>Affiliate Policy</em></strong></a><em>&nbsp;for more information.</em></p>","author_name":"Liz Earle"}