{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/696e684b1e4bca00bf15e5b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do I still need HRT if I have no symptoms? ","description":"<p>Should women&nbsp;take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take.&nbsp;</p><p><br></p><p><strong>In this episode:&nbsp;</strong></p><ul><li>How can I treat bloating and constipation?</li><li>Are NAD+ and Urolithin A supplements worth taking?</li><li>What's the best way to fade a facial scar?</li><li>Should I invest in an air purifier?&nbsp;</li><li>Do I still need HRT if I have no symptoms?</li></ul><p><br></p><p><strong>Resources mentioned:&nbsp;</strong></p><ul><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;s=magnesium+glycinate\" rel=\"noopener noreferrer\" target=\"_blank\">Magnesium glycinate supplements</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;s=bitters\" rel=\"noopener noreferrer\" target=\"_blank\">Digestive bitters</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;brands%5B%5D=275&amp;brands%5B%5D=205&amp;brands%5B%5D=222&amp;brands%5B%5D=221&amp;brands%5B%5D=273&amp;s=probiotic\" rel=\"noopener noreferrer\" target=\"_blank\">Probiotic supplements</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;s=NAD%2B\" rel=\"noopener noreferrer\" target=\"_blank\">NAD+ supplements</a></li><li><a href=\"https://lizearlewellbeing.com/?s=urolithin+A\" rel=\"noopener noreferrer\" target=\"_blank\">Urolithin A supplements</a></li><li><a href=\"https://lizearlewellbeing.com/product/organic-rosehip-oil/\" rel=\"noopener noreferrer\" target=\"_blank\">Fushi Wellbeing rosehip oil</a></li><li><a href=\"https://lizearlewellbeing.com/product-brand/sunlighten/\" rel=\"noopener noreferrer\" target=\"_blank\">Sunlighten red light therapy device</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;s=collagen\" rel=\"noopener noreferrer\" target=\"_blank\">Collagen supplements</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;brands%5B%5D=275&amp;brands%5B%5D=234&amp;s=vitamin+D\" rel=\"noopener noreferrer\" target=\"_blank\">Vitamin K2 + D3 supplements</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;s=omega-3\" rel=\"noopener noreferrer\" target=\"_blank\">Omega-3 supplements</a></li><li><a href=\"https://lizearlewellbeing.com/listen/beauty/how-to-have-healthier-skin-and-hair-in-menopause-with-dr-sajjad-rajpar/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Sajjad Rajpar podcast about oestrogen gel and wound healing</a></li><li>&nbsp;<a href=\"https://www.balance-menopause.com/balance-app/\" rel=\"noopener noreferrer\" target=\"_blank\">Balance menopause symptom tracking app</a></li></ul><h3><br></h3><h3>Get in touch with a question for Liz:</h3><ul><li><strong>Email:</strong>&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>podcast@lizearlewellbeing.com</strong></a></li><li><strong>WhatsApp:</strong>&nbsp;07518 471 846</li></ul><h3><br></h3><h3>More from Liz:</h3><ul><li><a href=\"https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Preorder Liz’s NEW book –&nbsp;<em>How to Age</em></strong></a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>A Better Second Half</em>&nbsp;</strong></a></li><li><a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Follow Liz on Instagram</strong></a></li><li><a href=\"https://www.instagram.com/lizearlewellbeing/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Follow Liz Earle Wellbeing on Instagram</strong></a></li></ul><p><br></p><p><em>Some links may be affiliate links, which help support the show at no extra cost to you. Read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>Affiliate Policy</em></strong></a><em>&nbsp;for more information.</em></p>","author_name":"Liz Earle"}