{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/696a6f5d36ab0b526898a435?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e43fdd6e40bfc8e713b02ff/1768583028704-a55de25c-5b09-4c90-9776-a0e81dbf34f5.jpeg?height=200","description":"<p>Always running low on energy? Herbal polypharmacist Schia&nbsp;Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.</p><p><br></p><p>This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.</p><p><br></p><p><strong>Resources mentioned:</strong></p><ul><li><a href=\"https://the-herbtender.com/products/rise-shine\" rel=\"noopener noreferrer\" target=\"_blank\">Rise &amp; Shine</a></li><li><a href=\"https://the-herbtender.com/products/focus-clarity\" rel=\"noopener noreferrer\" target=\"_blank\">Focus &amp; Clarity</a>&nbsp;</li><li><a href=\"https://the-herbtender.com/products/perform-recover\" rel=\"noopener noreferrer\" target=\"_blank\">Perform &amp; Recover</a>&nbsp;</li><li><a href=\"https://the-herbtender.com/products/uplift-revitalise\" rel=\"noopener noreferrer\" target=\"_blank\">Uplift &amp; Revitalise</a>&nbsp;</li><li><a href=\"https://the-herbtender.com/collections/organic-herbal-teas\" rel=\"noopener noreferrer\" target=\"_blank\">The Herbtender organic herbal teas</a>&nbsp;</li></ul><p><br></p><p><strong>More from Liz:</strong></p><ul><li><a href=\"https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715\" rel=\"noopener noreferrer\" target=\"_blank\">Preorder Liz’s NEW book –&nbsp;<em>How to Age</em></a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\"><em>A Better Second Half</em>&nbsp;</a></li><li><a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz on Instagram</a></li><li><a href=\"https://www.instagram.com/lizearlewellbeing/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz Earle Wellbeing on Instagram</a></li></ul><p><br></p><p><strong>More from Schia:</strong></p><ul><li><a href=\"https://the-herbtender.com/\" rel=\"noopener noreferrer\" target=\"_blank\">The Herbtender website</a></li><li><a href=\"https://www.instagram.com/theherbtender/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow The Herbtender on Instagram</a></li></ul><p><br></p><p><strong>Get in touch with a question for Liz:</strong></p><ul><li>Email:&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></li><li>WhatsApp: 07518 471 846</li></ul><p><br></p><p><em>Some links may be affiliate links, which help support the show at no extra cost to you. Read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy</em></a><em>&nbsp;for more information.</em></p>","author_name":"Liz Earle"}