{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/69679722a0a046a1f3ec29db?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can I stop my eyesight from getting worse?","description":"<p>Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne.</p><p><br></p><h3>In this episode:</h3><ul><li>Is at-home microneedling safe and effective?</li><li>Can I stop my eyesight from getting worse?</li><li>Could nerve pain be driven by perimenopause?</li><li>Creatine – what are its benefits? And is it safe to take alongside thyroid medication?</li><li>What helps stubborn teen acne when nothing else has worked?</li></ul><h3><br></h3><h3>Links mentioned in the episode:</h3><ul><li><a href=\"https://trinnylondon.com/uk/products/plump-up-microneedle\" rel=\"noopener noreferrer\" target=\"_blank\">Trinny London microneedling device</a></li><li><a href=\"https://lizearlewellbeing.com/product/hair-loving-menopause-hair-care-kit/\" rel=\"noopener noreferrer\" target=\"_blank\">Hair Loving scalp microneedling kit</a></li><li><a href=\"https://lizearlewellbeing.com/product/vitamin-ce-booster/\" rel=\"noopener noreferrer\" target=\"_blank\">By Sarah Vitamin C + E Booster</a></li><li><a href=\"https://www.avogel.co.uk/herbal-remedies/eye-drops/\" rel=\"noopener noreferrer\" target=\"_blank\">A Vogel Eye Drops</a></li><li><a href=\"https://lizearlewellbeing.com/listen/health/thyroid-blame-weight-gain-amie-hornaman/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Amie Hornaman podcast about thryoid health</a></li><li><a href=\"https://lizearlewellbeing.com/product-brand/doctor-seaweed/\" rel=\"noopener noreferrer\" target=\"_blank\">Doctor Seaweed iodine supplements&nbsp;</a></li><li><a href=\"https://lizearlewellbeing.com/product-brand/wild-nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">Wild Nutrition supplements</a></li><li><a href=\"https://lizearlewellbeing.com/product-brand/the-naked-pharmacy/\" rel=\"noopener noreferrer\" target=\"_blank\">The Naked Pharmacy supplements</a></li><li><a href=\"https://lizearlewellbeing.com/product-brand/biocare/\" rel=\"noopener noreferrer\" target=\"_blank\">BioCare supplements</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;s=creatine\" rel=\"noopener noreferrer\" target=\"_blank\">Liz-approved creatine supplements</a></li><li><a href=\"https://www.lizearle.com/skincare/shop-by-collection/cleanse-and-polish/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz Earle Cleanse &amp; Polish</a></li><li><a href=\"https://bysarahlondon.com/products/ally-recovery-facial-oil?srsltid=AfmBOor6mgLHpyk7Ws47B1KdKBcuhbJoBZnu7Q_s1Z-pokMEILnTM6_g\" rel=\"noopener noreferrer\" target=\"_blank\">By Sarah Ally Recovery Facial Oil</a>&nbsp;– use code LIZLOVES for 20% off</li><li><a href=\"https://www.lifecodegx.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Lifecode Gx tests</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;brands%5B%5D=275&amp;brands%5B%5D=187&amp;brands%5B%5D=205&amp;brands%5B%5D=222&amp;brands%5B%5D=221&amp;brands%5B%5D=273&amp;brands%5B%5D=268&amp;s=biotic\" rel=\"noopener noreferrer\" target=\"_blank\">Liz-approved probiotics</a></li></ul><h3><br></h3><h3>Get in touch with a question for Liz:</h3><ul><li><strong>Email:</strong>&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></li><li><strong>WhatsApp:</strong>&nbsp;07518 471 846</li></ul><h3><br></h3><h3>More from Liz:</h3><ul><li><a href=\"https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715\" rel=\"noopener noreferrer\" target=\"_blank\">Preorder Liz’s NEW book –&nbsp;<em>How to Age</em></a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\"><em>A Better Second Half</em>&nbsp;</a></li><li><a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz on Instagram</a></li><li><a href=\"https://www.instagram.com/lizearlewellbeing/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz Earle Wellbeing on Instagram</a></li></ul>","author_name":"Liz Earle"}