{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/694576939ff9a18986bc621b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to gently reset health habits in January","description":"<p>New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.</p><p><br></p><p><strong>In this episode:</strong></p><ul><li>How to gently reset health habits in January</li><li>Is the Mirena coil safe with HRT?</li><li>How to prevent stretch marks during pregnancy</li><li>How do I rebalance my gut after COVID left me with digestive issues?</li><li>Should I take all my supplements at once or space them out?</li></ul><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://healf.com/collections/bone-broth\" rel=\"noopener noreferrer\" target=\"_blank\">Bone broth</a>&nbsp;</li><li><a href=\"https://lizearlewellbeing.com/product/youth-earth-liposomal-hyaluronic-acid/\" rel=\"noopener noreferrer\" target=\"_blank\">Hyaluronic acid supplement</a>&nbsp;</li><li>Skincare for stretch marks:&nbsp;<a href=\"https://www.avene.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Avene</a>,&nbsp;<a href=\"https://www.laroche-posay.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">La Roche Posay</a>,&nbsp;<a href=\"https://www.skinceuticals.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Skinceuticals</a>&nbsp;</li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;s=collagen\" rel=\"noopener noreferrer\" target=\"_blank\">Collagen supplements</a></li><li><a href=\"https://www.thenakedpharmacy.com/products/gut-love\" rel=\"noopener noreferrer\" target=\"_blank\">Gut Love probiotic</a>&nbsp;– use code LIZLOVES for 20% off</li><li><a href=\"https://lizearlewellbeing.com/product/true-biome-ancient-brave/\" rel=\"noopener noreferrer\" target=\"_blank\">L-glutamine supplement</a>&nbsp;</li><li><a href=\"https://lizearlewellbeing.com/product/calm-complex/\" rel=\"noopener noreferrer\" target=\"_blank\">Magnesium glycinate</a>&nbsp;</li><li><a href=\"https://lizearlewellbeing.com/product/enhanced-synbiotic/\" rel=\"noopener noreferrer\" target=\"_blank\">Digestive enzymes</a>&nbsp;</li><li><a href=\"https://lizearlewellbeing.com/product/digest-debloat/\" rel=\"noopener noreferrer\" target=\"_blank\">Digestive bitters tincture</a></li><li><a href=\"https://lizearlewellbeing.com/product/true-hydration/\" rel=\"noopener noreferrer\" target=\"_blank\">Electrolytes</a>&nbsp;</li><li><a href=\"https://lizearlewellbeing.com/product/focus-clarity/\" rel=\"noopener noreferrer\" target=\"_blank\">Lion's Mane</a>&nbsp;</li><li><a href=\"https://lizearlewellbeing.com/product/true-creatine/\" rel=\"noopener noreferrer\" target=\"_blank\">Creatine</a>&nbsp;</li><li><a href=\"https://lizearlewellbeing.com/product/drops-of-vitamin-d-bone-health/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitamin D3 with K2</a>&nbsp;</li><li><a href=\"https://lizearlewellbeing.com/product/ksm-66-ashwagandha/\" rel=\"noopener noreferrer\" target=\"_blank\">Ashwagandha</a>&nbsp;</li></ul><p><br></p><p><strong>Get in touch with a question for Liz:</strong></p><ul><li><strong>Email:</strong>&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></li><li><strong>WhatsApp:</strong>&nbsp;07518 471 846</li></ul><p><br></p><p><strong>More from Liz:</strong></p><ul><li><a href=\"https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715\" rel=\"noopener noreferrer\" target=\"_blank\">Preorder Liz’s NEW book –&nbsp;<em>How to Age</em></a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\"><em>A Better Second Half</em>&nbsp;</a></li><li><a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz on Instagram</a></li><li><a href=\"https://www.instagram.com/lizearlewellbeing/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz Earle Wellbeing on Instagram</a></li></ul><p><br></p><p><em>Some links may be affiliate links, which help support the show at no extra cost to you. Read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy</em></a><em>&nbsp;for more information.</em></p>","author_name":"Liz Earle"}