{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/6945509f921dd3db0b6708dd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HRT explained: patches, tablets or gel – and which works best","description":"<p>From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.&nbsp;</p><p><br></p><p><strong>In this episode:</strong></p><ul><li>Mouth taping – can it stop snoring? And does it cause fine lines?&nbsp;</li><li>Which type of HRT should I take if I'm exhausted and confused?</li><li>Collagen supplements and allergies</li><li>The link between stress and gut health&nbsp;</li><li>Liz's take on matcha&nbsp;</li></ul><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://healf.com/en-uk/search?q=mouth+tape\" rel=\"noopener noreferrer\" target=\"_blank\">Mouth tape</a></li><li><a href=\"https://www.biocare.co.uk/methyl-b-complex-60-capsules\" rel=\"noopener noreferrer\" target=\"_blank\">Methylated B-vitamins</a>&nbsp;– use code LIZLOVES for 15% off</li><li><a href=\"https://lizearlewellbeing.com/product/true-collagen/\" rel=\"noopener noreferrer\" target=\"_blank\">Ancient + Brave collagen peptides</a></li><li><a href=\"https://lizearlewellbeing.com/product/collagen/\" rel=\"noopener noreferrer\" target=\"_blank\">Ingenious Beauty collagen capsules</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;s=zinc\" rel=\"noopener noreferrer\" target=\"_blank\">Zinc</a></li><li><a href=\"https://lizearlewellbeing.com/product/food-grown-vitamin-c-plus/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitamin C</a></li><li>The Naked Pharmacy&nbsp;<a href=\"https://www.thenakedpharmacy.com/products/gut-love\" rel=\"noopener noreferrer\" target=\"_blank\">Gut Love</a>&nbsp;– use code LIZLOVES for 20% off&nbsp;</li><li>The Better Menopause&nbsp;<a href=\"https://lizearlewellbeing.com/product/better-gut/\" rel=\"noopener noreferrer\" target=\"_blank\">Better Gut</a>&nbsp;</li><li><a href=\"https://healf.com/en-uk/products/microbiome-labs-restorflora-pd\" rel=\"noopener noreferrer\" target=\"_blank\">RestorFlora PD</a></li><li><a href=\"https://lizearlewellbeing.com/product/calm-complex/\" rel=\"noopener noreferrer\" target=\"_blank\">Magnesium glycinate</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;s=omega-3\" rel=\"noopener noreferrer\" target=\"_blank\">Omega-3</a>&nbsp;</li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;s=turmeric\" rel=\"noopener noreferrer\" target=\"_blank\">Turmeric/curcumin&nbsp;</a></li><li><a href=\"https://lizearlewellbeing.com/?filter%5B%5D=products&amp;filter%5B%5D=other&amp;s=vitamin+D\" rel=\"noopener noreferrer\" target=\"_blank\">Vitamin D</a>&nbsp;</li><li><a href=\"https://lizearlewellbeing.com/listen/health/managing-and-treating-ibs-dr-lisa-das/\" rel=\"noopener noreferrer\" target=\"_blank\">Managing and treating IBS with Dr Lisa Das</a></li><li><a href=\"https://lizearlewellbeing.com/listen/health/gut-health/podcast-ibs-digestion-gut-health/\" rel=\"noopener noreferrer\" target=\"_blank\">IBS and digestion with Laura Tilt</a></li><li><a href=\"https://ancientandbrave.earth/products/matcha-collagen\" rel=\"noopener noreferrer\" target=\"_blank\">Matcha powder</a>&nbsp;– use code LIZLOVES for 20% off</li></ul><p><br></p><p><strong>Get in touch with a question for Liz:</strong></p><ul><li><strong>Email:</strong>&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></li><li><strong>WhatsApp:</strong>&nbsp;07518 471 846</li></ul><p><br></p><p><strong>More from Liz:</strong></p><ul><li><a href=\"https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715\" rel=\"noopener noreferrer\" target=\"_blank\">Preorder Liz’s NEW book –&nbsp;<em>How to Age</em></a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\"><em>A Better Second Half</em>&nbsp;</a></li><li><a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz on Instagram</a></li><li><a href=\"https://www.instagram.com/lizearlewellbeing/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz Earle Wellbeing on Instagram</a></li></ul><p><br></p><p><em>Some links may be affiliate links, which help support the show at no extra cost to you. Read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy</em></a><em>&nbsp;for more information.</em></p>","author_name":"Liz Earle"}