{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/69398b3d4f84d8410f06e62b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Is it safe to stack supplements? – with Liz Earle","description":"<p>Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.&nbsp;</p><p><br></p><p><strong>In this episode:</strong></p><ul><li>Can you mix supplements together?</li><li>Red light therapy for hair loss – does it work and is it worth the investment?</li><li>Do we need SPF in winter months?&nbsp;</li><li>Which health scans are essential for women over 50?</li><li>Can you help your body clear HPV naturally?&nbsp;</li></ul><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://www.balance-menopause.com/balance-app/\" rel=\"noopener noreferrer\" target=\"_blank\">Balance app</a>&nbsp;(menopause symptom tracker)&nbsp;</li><li><a href=\"https://www.youtube.com/watch?v=OHhlRQy6XCc\" rel=\"noopener noreferrer\" target=\"_blank\">Liz's YouTube video on SPF</a></li><li><a href=\"https://lizearlewellbeing.com/listen/beauty/do-we-really-need-spf-every-day-with-dr-veronique-bataille/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Veronique Bataille podcast episode on SPF</a></li><li><a href=\"https://lizearlewellbeing.com/listen/health/hacking-yourself-healthy-with-julia-bradbury/\" rel=\"noopener noreferrer\" target=\"_blank\">Julia Bradbury episode</a></li></ul><p><br></p><p><strong>Get in touch with a question for Liz:</strong></p><ul><li><strong>Email:</strong>&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></li><li><strong>WhatsApp:</strong>&nbsp;07518 471 846</li></ul><p><br></p><p><strong>More from Liz:</strong></p><ul><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\"><em>A Better Second Half</em>&nbsp;</a></li><li><a href=\"https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715\" rel=\"noopener noreferrer\" target=\"_blank\">Preorder Liz's next book –&nbsp;<em>How to Age</em></a></li><li><a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz on Instagram</a></li><li><a href=\"https://www.instagram.com/lizearlewellbeing/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz Earle Wellbeing on Instagram</a></li></ul><p><br></p><p><em>Some links may be affiliate links, which help support the show at no extra cost to you. Read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy</em></a><em>&nbsp;for more information.</em></p>","author_name":"Liz Earle"}