{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/6932d436a63c6eaa5959edec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight","description":"<p>Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of \"joy span\" as the missing measure between lifespan and healthspan. They discuss the four research-backed practices that predict thriving at any age, why loneliness is as harmful as smoking 14 cigarettes a day, and how finding purpose is simpler (and more powerful) than you think.</p><p><br></p><p>More from Liz:</p><p><br></p><p>&nbsp;*&nbsp;&nbsp;<a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half</a></p><p>&nbsp;*&nbsp;&nbsp;<a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz on Instagram </a></p><p>&nbsp;*&nbsp;&nbsp;<a href=\"https://www.instagram.com/lizearlewellbeing/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Liz Earle Wellbeing on Instagram</a></p><p><br></p><p>More from Dr Kerry:</p><p><br></p><p>&nbsp;*&nbsp;&nbsp;<a href=\"https://www.amazon.co.uk/Joyspan-Short-Guide-Enjoying-your/dp/1783256311\" rel=\"noopener noreferrer\" target=\"_blank\">Joy Span: A Short Guide to Enjoying Your Long Life</a></p><p>&nbsp;*&nbsp;&nbsp;<a href=\"https://www.instagram.com/the_gerontologist/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Dr Kerry on Instagram</a></p><p><br></p><p>Get in touch with a question for Liz:</p><p><br></p><p>&nbsp;*&nbsp;&nbsp;Email: <a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></p><p>&nbsp;*&nbsp;&nbsp;WhatsApp: 07518 471 846</p><p><br></p><p>Some links may be affiliate links, which help support the show at no extra cost to you. Read our <a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\">Affiliate Policy</a> for more information.</p>","author_name":"Liz Earle"}