{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/69319b5ffb6ea8e37868c877?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How can I curb hormonal food cravings? – with Liz Earle","description":"<p>Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has&nbsp;advice for keeping kids healthy at uni, and shares her take on quercetin.&nbsp;</p><p><br></p><p><strong>In this episode:</strong></p><ul><li>[01:25] Should I try Botox and fillers?</li><li>[06:43] How can I curb my appetite with PCOS and perimenopause?</li><li>[14:58] What supplements can help my uni daughter's health?</li><li>[23:38] Which quercetin supplement do you use?</li><li>[28:16] Why do I get pins and needles in my legs at night?</li></ul><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://www.biocare.co.uk/quercetin-complex-90-capsules\" rel=\"noopener noreferrer\" target=\"_blank\">BioCare Quercetin Complex</a>&nbsp;– save 15% with code&nbsp;LIZLOVES25</li><li><a href=\"https://www.thenakedpharmacy.com/products/gut-love\" rel=\"noopener noreferrer\" target=\"_blank\">Gut Love probiotic from The Naked Pharmacy</a>&nbsp;– save 20% with code LIZLOVES</li><li><a href=\"https://lizearlewellbeing.com/listen/beauty/do-we-really-need-spf-every-day-with-dr-veronique-bataille/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Veronique Bataille episode on SPF and skin health</a>&nbsp;</li></ul><p><br></p><p><strong>Get in touch with a question for Liz:</strong></p><ul><li><strong>Email:</strong>&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></li><li><strong>WhatsApp:</strong>&nbsp;07518 471 846</li></ul><p><br></p><p><strong>More from Liz:</strong></p><ul><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>A Better Second Half&nbsp;</em></strong></a></li><li><a href=\"https://www.instagram.com/lizearleme/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Follow Liz on Instagram @lizearleme</strong></a></li><li><a href=\"https://www.instagram.com/lizearlewellbeing/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing</strong></a></li></ul><p><br></p><p><em>Some links may be affiliate links, which help support the show at no extra cost to you. Read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy</em></a><em>&nbsp;for more information.</em></p>","author_name":"Liz Earle"}