{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/691f371e5f27d8c1bf79991d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Should I avoid red meat? – with Liz Earle","description":"<p>It's&nbsp;Monday&nbsp;on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a>.</p><p><br></p><p><strong>In this episode, Liz covers:</strong></p><ul><li>Should I avoid red meat?</li><li>What's the safest way to treat&nbsp;sun&nbsp;damage and dark spots?</li><li>Are body-identical contraceptive pills available?</li><li>Is it too late to start HRT after 65?</li><li>Can HRT help with osteoporosis?</li><li>Why are probiotics causing side effects – and what is SIBO?</li></ul><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://lizearlewellbeing.com/product/nex-skincare-moisturiser/\" rel=\"noopener noreferrer\" target=\"_blank\">NEX Skincare Moisturiser</a>&nbsp;</li><li><a href=\"https://lizearlewellbeing.com/product/natural-cycles-nc-perimenopause/\" rel=\"noopener noreferrer\" target=\"_blank\">Natural Cycles</a></li><li><a href=\"https://lizearlewellbeing.com/listen/health/the-pill-hrt-and-medical-gaslighting-with-kate-muir/\" rel=\"noopener noreferrer\" target=\"_blank\">Kate Muir episode on the contraceptive pill</a></li><li><a href=\"https://www.newsonhealth.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Newson Health</a></li><li><a href=\"https://lizearlewellbeing.com/product/saffrosun-calm/\" rel=\"noopener noreferrer\" target=\"_blank\">The Naked Pharmacy Saffrosun&nbsp;</a></li><li><a href=\"https://www.thenakedpharmacy.com/products/gut-love\" rel=\"noopener noreferrer\" target=\"_blank\">The Naked Pharmacy Gut Love</a>&nbsp;– use code LIZLOVES for 20% off</li></ul><p><br></p><p>Have a question for Liz? Send a WhatsApp message or voicenote to&nbsp;07518 471846, or email us at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a>&nbsp;for the chance to be featured on the show</p><p><br></p><p><em>Please note,&nbsp;on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage&nbsp;and always honestly review.&nbsp;For more information please read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy.</em></a></p>","author_name":"Liz Earle"}