{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/69089ff0c5146644a6a2f962?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why doesn't magnesium work for my sleep? – with Liz Earle","description":"<p>On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.</p><p><br></p><p>Liz shares strategies for better sleep (especially if magnesium isn't working for you) for an anonymous listener, and reveals 'natural' methods to deal with acid reflux for another.</p><p><br></p><p>Isabelle asks for the best facial hair removal methods, and Liz helps Rafi deal with long-covid and fatigue plus looks at blue light, pollution and SPF for Laura.</p><p><br></p><p><strong>Links mentioned in the episode</strong></p><ul><li><a href=\"https://lizearlewellbeing.com/listen/beauty/do-we-really-need-spf-every-day-with-dr-veronique-bataille/\" rel=\"noopener noreferrer\" target=\"_blank\">Do we really need SPF every day? – with Dr Veronique Bataille</a></li><li><a href=\"https://www.ocushield.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Ocushield - save 20% with LIZLOVES</a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half by Liz Earle</a></li><li>Have a question for Liz? Send a WhatsApp message or voicenote to&nbsp;07518 471846, or email us at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a>&nbsp;for the chance to be featured on the show</li></ul><p><br></p><p><em>Please note,&nbsp;on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage&nbsp;and always honestly review.&nbsp;For more information please read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy.</em></a></p>","author_name":"Liz Earle"}