Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.
This week, Liz chats all-things cortisol for Elaine and shares on how to lower the stress hormone, shares strategies for receding gums for Alice, and looks at concerning additives inside HRT products for Mel.
There's also a question from Sylvie on how to avoid catching bugs from her students and better support her immune system, and another from an anonymous listener on green tea supplements.
Links mentioned in the episode
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