Struggling to navigate the perimenopause maze? Dr Elina Berglund joins Liz to reveal how you can better understand your symptoms through an app and adjust your lifestyle accordingly.
Elina, who is the co-founder of Natural Cycles, walks Liz through the hormonal shifts of perimenopause, and explains what your symptoms can tell you about your stage in this transition.
In this episode, brought to you in partnership with Natural Cycles, Elina also explains the lifestyle changes we can make to improve our perimenopause experience - from sleep to movement.
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