{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/68dbf8867be17a7f0103c34e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Midlife essentials for better bone health — with Liz Earle","description":"<p>Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.</p><p><br></p><p>Sasha asks about gluten-free alternatives and getting your gut back on track, and Liz looks at whether daily SPF use is a necessity.</p><p><br></p><p>Liz also covers glucosamine and chondroitin for joint and bone health, inflammation and immunity for Cath, and shares supplement suggestions for Sarah and her pregnant daughter.</p><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://amzn.to/3K1Tt7P\" rel=\"noopener noreferrer\" target=\"_blank\">The Good Gut Guide by Liz Earle</a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half by Liz Earle</a></li><li><a href=\"https://lizearlewellbeing.com/listen/beauty/do-we-really-need-spf-every-day-with-dr-veronique-bataille/\" rel=\"noopener noreferrer\" target=\"_blank\">Do we really need SPF every day? – with Dr Veronique Bataille</a></li><li><a href=\"https://www.zitawest.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Zita West pregnancy supplements</a></li><li><a href=\"https://www.thenakedpharmacy.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Save 20% at The Naked Pharmacy with LIZLOVES</a></li><li><a href=\"https://www.wildnutrition.com/products/pure-strength-omega-3\" rel=\"noopener noreferrer\" target=\"_blank\">Save 15% at Wild Nutrition with code LIZLOVES</a></li><li><a href=\"https://www.barebiology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Bare Biology</a></li><li>Have a question for Liz? Send a WhatsApp message or voicenote to&nbsp;07518 471846, or email us at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a>&nbsp;for the chance to be featured on the show</li></ul><p><br></p><p><em>Please note,&nbsp;on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage&nbsp;and always honestly review.&nbsp;For more information please read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy.</em></a></p>","author_name":"Liz Earle"}