{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/68cc0c0459fdf3f531cbdc44?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do multivitamins actually work? – with Liz Earle","description":"<p>This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.</p><p><br></p><p>Liz takes a closer look at sleep and mouth taping for Sheena, plus delves into red light therapy and other strategies for chronic pain issues for Diana and her daughter.</p><p><br></p><p>There are questions from Kate on declining eyesight and skin health, an anonymous listener on the efficacy of multivitamins, and Annabel seeking help for cold sores.</p><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://amzn.to/3VjB8Wc\" rel=\"noopener noreferrer\" target=\"_blank\">MyoTape mouth tape</a></li><li><a href=\"https://lizearlewellbeing.com/listen/health/the-lightning-process-lauren-stoney/\" rel=\"noopener noreferrer\" target=\"_blank\">The lightning Process for pain - with Lauren Stoney</a></li><li><a href=\"https://lizearlewellbeing.com/listen/health/my-journey-through-chronic-pain-lily-earle/\" rel=\"noopener noreferrer\" target=\"_blank\">What chronic illness taught me - with Lily Earle</a></li><li><a href=\"https://www.sunlighten.com/gb-en/\" rel=\"noopener noreferrer\" target=\"_blank\">Sunlighten sauna - save 10% with LIZLOVES</a></li><li><a href=\"https://pemfit.co.uk/pemfit-city-of-london/\" rel=\"noopener noreferrer\" target=\"_blank\">PEMFiT City of London</a></li><li><a href=\"https://amzn.to/42hoyuz\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Lipp Original Lip Balm</a></li><li><a href=\"https://fave.co/4gmPs9W\" rel=\"noopener noreferrer\" target=\"_blank\">Melissa essential oil</a></li><li><a href=\"https://lizearlemasterclass.teachable.com/p/midlife-nutrition\" rel=\"noopener noreferrer\" target=\"_blank\">Are You Getting Enough? The ABCs of Midlife Nutrition with Liz Earle MBE</a></li><li><a href=\"https://sisterlylab.com/products/the-elevator\" rel=\"noopener noreferrer\" target=\"_blank\">Sisterly The Elevator - save 20% with LIZLOVES</a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half by Liz Earle</a></li><li>Have a question for Liz? Send a WhatsApp message or voicenote to&nbsp;07518 471846, or email us at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a>&nbsp;for the chance to be featured on the show</li></ul><p><br></p><p><em>Please note,&nbsp;on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage&nbsp;and always honestly review.&nbsp;For more information please read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy.</em></a></p>","author_name":"Liz Earle"}