{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/68c18dcdaca3521c76f20c6d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Does your water need upgrading? – with Liz Earle","description":"<p>This&nbsp;week,&nbsp;Liz&nbsp;takes&nbsp;on&nbsp;your&nbsp;questions&nbsp;on&nbsp;early osteoporosis, dizziness, itchy scalps, saffron&nbsp;for&nbsp;mood,&nbsp;and&nbsp;hydrogen water.</p><p><br></p><p>There's Rachel's&nbsp;question&nbsp;on&nbsp;increasing&nbsp;appetite&nbsp;and&nbsp;building bone density,&nbsp;and&nbsp;Susie writes&nbsp;in&nbsp;to&nbsp;ask&nbsp;why&nbsp;she feels dizzy&nbsp;in&nbsp;the&nbsp;morning&nbsp;plus&nbsp;what&nbsp;canbe&nbsp;done&nbsp;about&nbsp;her itchy, flaky scalp.</p><p><br></p><p>Liz&nbsp;also&nbsp;looks&nbsp;at&nbsp;saffron&nbsp;and&nbsp;low mood&nbsp;for&nbsp;Valerie,&nbsp;and&nbsp;talks&nbsp;through&nbsp;hydrogen water&nbsp;for&nbsp;an&nbsp;anonymous&nbsp;listener.</p><p><br></p><p><strong>Links&nbsp;mentioned&nbsp;in&nbsp;the&nbsp;episode:</strong></p><ul><li><a href=\"https://lizearlewellbeing.com/listen/health/oestrogen-bone-health-dr-kuki-avery-dr-laura-flexer/\" rel=\"noopener noreferrer\" target=\"_blank\">Oestrogen&nbsp;and&nbsp;bone health,&nbsp;with&nbsp;Dr&nbsp;Kuki&nbsp;Avery&nbsp;and&nbsp;Dr&nbsp;Laura&nbsp;Flexer</a></li><li><a href=\"https://fushiwellbeing.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Fushi&nbsp;Wellbeing -&nbsp;save&nbsp;15%&nbsp;with&nbsp;LIZLOVES</a></li><li><a href=\"https://www.thenakedpharmacy.com/products/saffrosun-calm\" rel=\"noopener noreferrer\" target=\"_blank\">The&nbsp;Naked&nbsp;Pharmacy&nbsp;Saffrosun -&nbsp;save&nbsp;20%&nbsp;with&nbsp;LIZLOVES</a></li><li><a href=\"https://thebettermenopause.com/products/better-night\" rel=\"noopener noreferrer\" target=\"_blank\">The&nbsp;Better&nbsp;Menopause&nbsp;Better&nbsp;Night -&nbsp;save&nbsp;20%&nbsp;with&nbsp;LIZLOVES</a></li><li><a href=\"https://www.thenakedpharmacy.com/pages/book-consultation\" rel=\"noopener noreferrer\" target=\"_blank\">Book&nbsp;a&nbsp;free consultation&nbsp;at&nbsp;The&nbsp;Naked&nbsp;Pharmacy</a></li><li><a href=\"https://lizearlewellbeing.com/listen/health/coming-off-antidepressants-dr-mark-horowitz/\" rel=\"noopener noreferrer\" target=\"_blank\">The&nbsp;truth&nbsp;about&nbsp;coming off&nbsp;antidepressants,&nbsp;with&nbsp;Dr&nbsp;Mark Horowitz</a></li><li><a href=\"http://healf.com/LIZLOVES\" rel=\"noopener noreferrer\" target=\"_blank\">Save&nbsp;15%&nbsp;at&nbsp;Healf&nbsp;through&nbsp;this&nbsp;link</a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\">A&nbsp;Better&nbsp;Second&nbsp;Half&nbsp;by&nbsp;Liz&nbsp;Earle</a></li><li>Have&nbsp;a&nbsp;question&nbsp;for&nbsp;Liz?&nbsp;Send&nbsp;a&nbsp;WhatsApp&nbsp;message&nbsp;or&nbsp;voicenote&nbsp;to&nbsp;07518&nbsp;471846,&nbsp;or&nbsp;email&nbsp;us&nbsp;at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a>&nbsp;for&nbsp;the&nbsp;chance&nbsp;to&nbsp;befeatured&nbsp;on&nbsp;the&nbsp;show</li></ul><p><br></p><p><em>Please&nbsp;note,&nbsp;on&nbsp;some&nbsp;occasions,&nbsp;we&nbsp;earn&nbsp;revenue&nbsp;if&nbsp;you&nbsp;click&nbsp;the&nbsp;links&nbsp;and&nbsp;buy&nbsp;the&nbsp;products,&nbsp;but&nbsp;we&nbsp;never&nbsp;allow&nbsp;this&nbsp;to&nbsp;bias&nbsp;our&nbsp;coverage&nbsp;and&nbsp;alwayshonestly&nbsp;review.&nbsp;For&nbsp;more&nbsp;information&nbsp;please&nbsp;read&nbsp;our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate&nbsp;Policy.</em></a></p>","author_name":"Liz Earle"}