{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/689b0ba15edc63baa3e2a73b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What's causing my sugar cravings? – with Liz Earle","description":"<p>Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.</p><p><br></p><p>For one anonymous listener, Liz looks at what be done to help vaginal atrophy (also known as genitourinary syndrome of menopause or GSM), and shares her favourite vitamin C supplements for Debra.</p><p><br></p><p>Liz also answers a question from Eleanor on cravings, satiety and energy during perimenopause, and another on the best wellness retreats for Nicki.</p><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://www.yesyesyes.org/collections/yes-vaginal-moisturisers\" rel=\"noopener noreferrer\" target=\"_blank\">YES Vaginal Moisturisers</a></li><li><a href=\"http://sylk.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Sylk natural intimate lubricants</a></li><li><a href=\"https://lizearlewellbeing.com/listen/health/transform-your-sexual-pleasure-in-midlife-with-sam-evans/\" rel=\"noopener noreferrer\" target=\"_blank\">Transform your sexual pleasure in midlife, with Sam Evans</a></li><li><a href=\"https://lizearlewellbeing.com/product/altrient-c-lipsomal-vitamin-c/\" rel=\"noopener noreferrer\" target=\"_blank\">Altrient Lipsomal Vitamin C - save 10% with LIZLOVES</a></li><li><a href=\"https://www.thenakedpharmacy.com/collections/immune-protection-wellness-products/products/immune-hero\" rel=\"noopener noreferrer\" target=\"_blank\">The Naked Pharmacy Immune Hero (vitamin C) - save 20% with LIZLOVES</a></li><li><a href=\"https://www.buchinger-wilhelmi.com/en/\" rel=\"noopener noreferrer\" target=\"_blank\">Buchinger Wilhelmi Clinic&nbsp;</a></li><li><a href=\"https://devon.yeotown.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Yeotown Wellness retreats</a></li><li><a href=\"https://www.palazzofiuggi.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Palazzo Fiuggi medical spa</a></li><li><a href=\"https://www.peligoni.com/pace-wellness-weeks-home/\" rel=\"noopener noreferrer\" target=\"_blank\">Pelagoni Club PACE Wellness weeks</a></li><li><a href=\"https://shawellness.com/en/\" rel=\"noopener noreferrer\" target=\"_blank\">Sha Wellness Centres</a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half by Liz Earle</a></li><li>Have a question for Liz? Send a WhatsApp message or voicenote to&nbsp;07518 471846, or email us at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a>&nbsp;for the chance to be featured on the show</li></ul><p><br></p><p><em>Please note,&nbsp;on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage&nbsp;and always honestly review.&nbsp;For more information please read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy.</em></a></p>","author_name":"Liz Earle"}