{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/68936313eef665d629bc5124?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to change your relationship with food, with Dr David A. Kessler","description":"<p>Are you an emotional or over eater?&nbsp;Leading medic and former head of the US FDA Dr David A. Kessler joins Liz to take a deeper look at how our food environment encourages to eat more than we really need to.</p><p><br></p><p>David and Liz discuss why we need to be concerned about ectopic and visceral fat, and David gives his take on why obesity is steeply rising.</p><p><br></p><p>They also reveal practical solutions to stop overeating, whether weight loss injections can be helpful for long-term weight management, and how we can change attitudes to ultra-processed foods.</p><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://amzn.to/4fuN00S\" rel=\"noopener noreferrer\" target=\"_blank\">Diet, Drugs and Dopamine: The New Science of Achieving a Healthy Weight</a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half by Liz Earle</a></li><li>Have a question for Liz? Send a WhatsApp message or voicenote to&nbsp;07518 471846, or email us at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a>&nbsp;for the chance to be featured on the show</li></ul><p><br></p><p><em>Please note,&nbsp;on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage&nbsp;and always honestly review.&nbsp;For more information please read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy.</em></a></p>","author_name":"Liz Earle"}