{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/68822c37f6d4262b07262dab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How much vitamin D is too much? – with Liz Earle","description":"<p>This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.</p><p><br></p><p>Liz shares beneficial probiotic strains and lifestyle strategies for UTIs in midlife for one listener, plus looks at whether you can get too much vitamin D for Sue.</p><p><br></p><p>She also gives her thoughts on fluoride toothpaste for Amy, and considers whether hormone replacement therapy can deplete our minerals.</p><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://www.youtube.com/watch?v=MvfqovoaBSY\" rel=\"noopener noreferrer\" target=\"_blank\">What you need to know about UTIs - YouTube</a></li><li><a href=\"https://www.thenakedpharmacy.com/products/gut-love?variant=43785727869175&amp;selling_plan=710127092092\" rel=\"noopener noreferrer\" target=\"_blank\">The Naked Pharmacy Gut Love - save 20% with code LIZLOVES</a></li><li><a href=\"https://fave.co/3ILjRSy\" rel=\"noopener noreferrer\" target=\"_blank\">Your Supplements D-Mannose</a></li><li><a href=\"https://fave.co/4kW1N5O\" rel=\"noopener noreferrer\" target=\"_blank\">Optibac For Women</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/why-you-should-stop-counting-calories-with-dominique-ludwig/\" rel=\"noopener noreferrer\" target=\"_blank\">Signs you’re low in these midlife nutrients, with Dominique Ludwig</a></li><li><a href=\"https://www.lifecodegx.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Lifecode GX genetic testing</a></li><li><a href=\"https://betteryou.com/collections/vitamin-d-supplements\" rel=\"noopener noreferrer\" target=\"_blank\">BetterYou Vitamin D sprays - save 15% with LIZLOVES</a></li><li><a href=\"https://www.youtube.com/watch?v=YKAHSiXPCRE\" rel=\"noopener noreferrer\" target=\"_blank\">Are water filters worth it? - YouTube</a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half by Liz Earle</a></li><li>Have a question for Liz? Send a WhatsApp message or voicenote to&nbsp;07518 471846, or email us at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a>&nbsp;for the chance to be featured on the show</li></ul><p><br></p><p><em>Please note,&nbsp;on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage&nbsp;and always honestly review.&nbsp;For more information please read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy.</em></a></p>","author_name":"Liz Earle"}