{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/68417425c8835d385c7452b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to beat bloating, with Liz Earle","description":"<p>For this Q&amp;A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.</p><p><br></p><p>Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and irregular bowel movements.</p><p><br></p><p>And Liz also reveals how to keep hair healthy when living in a hard water area for Jessica.</p><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://go.skimresources.com/?id=112873X1571429&amp;xs=1&amp;url=https%3A%2F%2Fwww.boots.com%2Fthe-ordinary-niacinamide-10-percent-and-zinc-1-percent-s-10277847\" rel=\"noopener noreferrer\" target=\"_blank\">The Ordinary Niacinamide 10% &amp; Zinc 1% Oil Control Serum</a></li><li><a href=\"https://dthomas.com/\" rel=\"noopener noreferrer\" target=\"_blank\">D.Thomas Clinic</a></li><li><a href=\"https://www.wildnutrition.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Wild Nutrition - save 15% with LIZLOVES</a></li><li><a href=\"https://www.thenakedpharmacy.com/\" rel=\"noopener noreferrer\" target=\"_blank\">The Naked Pharmacy - save 20% with LIZLOVES</a></li><li><a href=\"https://www.ocushield.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Ocushield - save 20% with LIZLOVES25</a></li><li><a href=\"https://www.percyandreed.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Percy &amp; Reed - save 15% with LIZLOVES</a></li><li><a href=\"https://www.vanclarke.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Michael Van Clarke - save 15% with LIZLOVES</a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half by Liz Earle</a></li><li>Have a question for Liz? Send a WhatsApp message or voicenote to&nbsp;07518 471846, or email us at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a>for the chance to be featured on the show</li></ul><p><em>Please note,&nbsp;on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage&nbsp;and always honestly review.&nbsp;For more information please read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy.</em></a></p><p><br></p><p><br></p>","author_name":"Liz Earle"}