From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.
Liz also shares how she personally puts these experts' advice into practice, making them work for her daily routine.
There's nutritionist Aaron Deere on how our diet can negatively and positively impact how we age, clinical researcher Megan Ramos on fasting and autophagy for disease prevention and reversal, and longevity physician Sandra Kaufmann on why we need to pay more attention to senescent cells.
Liz also looks back at her conversations with Dr Harpal Bains on how our hormones are key for healthier ageing, Dr Lubna Khan-Salim on the impact of menopause on our skin, and fashion and skincare expert Trinny Woodall on her inside-out approach to prioritise long-term health.
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