{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/68137df16ac0e5213be278f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Intermittent fasting explained - with Liz Earle","description":"<p>This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.</p><p><br></p><p>Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife.</p><p><br></p><p>She shares what the research says about key vitamins, minerals and nutrients for fertility for Harriet. Plus, Liz also covers strategies for heart health for someone who can't take HRT.</p><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://www.wildnutrition.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Save 15% at Wild Nutrition with code LIZLOVES</a></li><li><a href=\"https://artah.co/\" rel=\"noopener noreferrer\" target=\"_blank\">Save&nbsp;15% at ARTAH with code LIZLOVES</a></li><li><a href=\"https://lizearlewellbeing.com/lizloves/\" rel=\"noopener noreferrer\" target=\"_blank\">All LIZLOVES affiliate discounts</a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half by Liz Earle</a></li><li>Have a question for Liz? Send a WhatsApp message or voicenote to&nbsp;07518 471846, or email us at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a>&nbsp;for the chance to be featured on the show</li></ul><p><br></p><p><em>Please note,&nbsp;on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage&nbsp;and always honestly review.&nbsp;For more information please read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy.</em></a></p>","author_name":"Liz Earle"}