{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/6800ee3e3d09fdf27fef8af1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Is butter really bad for us? – with Liz Earle","description":"<p>Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help&nbsp;our partners' low testosterone levels.</p><p><br></p><p>Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about&nbsp;her<strong>&nbsp;</strong>husband's low testosterone levels.</p><p><br></p><p>And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control.</p><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://www.thenakedpharmacy.com/products/ashwadisiac\" rel=\"noopener noreferrer\" target=\"_blank\">The Naked Pharmacy Ashwadisiac for Women - save 20% with LIZLOVES</a></li><li><a href=\"https://www.biocare.co.uk/butyric-acid-complex-90-capsules\" rel=\"noopener noreferrer\" target=\"_blank\">BioCare Butyric Acid - save 15% with LIZLOVES25</a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half by Liz Earle</a></li><li>Have a question for Liz? Send a WhatsApp message or voicenote to&nbsp;07518 471846, or email us at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a>&nbsp;for the chance to be featured on the show</li></ul><p><br></p><p><em>Please note,&nbsp;on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage&nbsp;and always honestly review.&nbsp;For more information please read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy.</em></a></p>","author_name":"Liz Earle"}