{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/67ed2789d4b40d7b30d3a8ac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The truth about oxalates - with Liz Earle","description":"<p>This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.</p><p><br></p><p>Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals her top tips for getting a good night's sleep for Louise.</p><p><br></p><p>And she also covers whether we should be avoiding oxalates for Pat.</p><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://www.balance-menopause.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Balance Menopause app&nbsp;</a></li><li><a href=\"https://www.ocushield.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Ocushield - save 20% with LIZLOVES</a></li><li><a href=\"https://www.lifecodegx.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Lifecode GX</a></li><li><a href=\"https://zoe.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Zoe test</a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half by Liz Earle</a></li><li>Have a question for Liz? Send a WhatsApp message or voicenote to&nbsp;07518 471846, or email us at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a>&nbsp;for the chance to be featured on the show</li></ul><p><br></p><p><em>Please note,&nbsp;on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage&nbsp;and always honestly review.&nbsp;For more information please read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy.</em></a></p>","author_name":"Liz Earle"}