Is it time to hit the refresh button on the way we think about sleep? Psychotherapist Heather Darwall-Smith joins Liz on this podcast to reveal the secrets to getting a good night's sleep.
Heather shares why sleep apps and trackers can be counterintuitive, the small daily habits that can transform our slumber, and how we can properly achieve rest.
They also discuss how neurodivergence may impact sleep as well as our hormones, plus the importance of morning sunlight.
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