{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/67b8b36cc665638d476394b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do I need a protein powder? – with Liz Earle","description":"<p>This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.</p><p><br></p><p>Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD.</p><p><br></p><p>Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion.</p><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://www.instagram.com/trinnywoodall/\" rel=\"noopener noreferrer\" target=\"_blank\">Trinny Woodall on Instagram</a></li><li><a href=\"https://www.mybestfriendswardrobe.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">My Best Friend's Wardrobe</a></li><li><a href=\"https://www.aspiga.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Aspiga website - get free P&amp;P with the code LIZLOVES</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/muscles-crucial-health-longevity-gabrielle-lyon/\" rel=\"noopener noreferrer\" target=\"_blank\">The midlife muscle crisis, with Gabriella Lyon&nbsp;</a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half by Liz Earle</a></li><li>Email us your questions at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com&nbsp;</a>&nbsp;or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop</li></ul><p><br></p><p><em>Please note,&nbsp;on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage&nbsp;and always honestly review.&nbsp;For more information please read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy.</em></a></p>","author_name":"Liz Earle"}