{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/67a609209c6f7f7f28cdcf35?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Are you eating enough plants? – with Liz Earle","description":"<p><br></p><p>Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.</p><p><br></p><p>Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and what might be missing.</p><p><br></p><p>Plus, Liz reveals her best advice for maintaining health and wellbeing in older age.</p><p><br></p><p><strong>Links mentioned in the episode:</strong></p><p><br></p><ul><li><a href=\"https://lizearlewellbeing.com/podcast/fake-food-fasting-protein-tim-spector/\" rel=\"noopener noreferrer\" target=\"_blank\">Fake food, fasting and the protein debate, with Professor Tim Spector</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/reduce-alzheimers-risk-patrick-holford/\" rel=\"noopener noreferrer\" target=\"_blank\">Reduce your risk of Alzheimer's disease, with Patrick Holford</a></li><li><a href=\"https://lizearlewellbeing.com/health/the-menopause/the-benefits-of-magnesium-for-menopause-and-beyond/\" rel=\"noopener noreferrer\" target=\"_blank\">The benefits of magnesium for menopause and beyond</a></li><li><a href=\"https://lizearlewellbeing.com/lizloves-supplements/\" rel=\"noopener noreferrer\" target=\"_blank\">Shop Liz's favourite supplements</a></li><li><a href=\"https://amzn.to/4gdLAGG\" rel=\"noopener noreferrer\" target=\"_blank\">A Better Second Half by Liz Earle</a></li></ul><p><br></p><p>Email us your questions at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com&nbsp;</a>&nbsp;or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show</p><p><br></p><p><em>Please note,&nbsp;on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage&nbsp;and always honestly review.&nbsp;For more information please read our&nbsp;</em><a href=\"https://lizearlewellbeing.com/affiliate-policy/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Affiliate Policy.</em></a></p>","author_name":"Liz Earle"}