{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/675ad933b76360996d5d3103?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights","description":"<p>As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead.</p><p>&nbsp;</p><p>Liz also reveals your favourite episodes from 2024 and why they resonated most with you.</p><p>&nbsp;</p><p>The episode shares highlights from&nbsp;<a href=\"https://lizearlewellbeing.com/podcast/reduce-alzheimers-risk-patrick-holford/\" rel=\"noopener noreferrer\" target=\"_blank\">Patrick Holford</a>&nbsp;on reducing our risk of Alzheimer's disease, Liz's candid chat with&nbsp;<a href=\"https://lizearlewellbeing.com/podcast/better-second-half-liz-earle-gabby-logan/\" rel=\"noopener noreferrer\" target=\"_blank\">Gabby Logan</a>&nbsp;on finding love online,&nbsp;<a href=\"https://lizearlewellbeing.com/podcast/transform-your-sexual-pleasure-in-midlife-with-sam-evans/\" rel=\"noopener noreferrer\" target=\"_blank\">Sam Evans</a>&nbsp;on transforming your sex life in midlife,&nbsp;<a href=\"https://lizearlewellbeing.com/podcast/the-pill-hrt-and-medical-gaslighting-with-kate-muir/\" rel=\"noopener noreferrer\" target=\"_blank\">Kate Muir</a>&nbsp;on the truth about the pill,&nbsp;<a href=\"https://lizearlewellbeing.com/podcast/anti-ageing-trap-dr-lubna-khan-salim/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Lubna Khan-Salim</a>&nbsp;on how our hormones affect our skin and appearance, and&nbsp;<a href=\"https://lizearlewellbeing.com/podcast/sun-exposure-dr-leland-stillman/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Leland Stillman</a>&nbsp;on the importance of sunlight for wellbeing.</p><p>&nbsp;</p><p>Links mentioned in the episode:</p><ul><li><a href=\"https://lizearlewellbeing.com/podcast/reduce-alzheimers-risk-patrick-holford/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Reduce you risk of Alzheimer's disease, with Patrick Holford</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/better-second-half-liz-earle-gabby-logan/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Liz's secrets to a better second half, with Gabby Logan</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/transform-your-sexual-pleasure-in-midlife-with-sam-evans/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Transform your sexual pleasure in midlife, with Sam Evans</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/transform-your-sexual-pleasure-in-midlife-with-sam-evans/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to The pill, HRT and medical gaslighting, with Kate Muir</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/anti-ageing-trap-dr-lubna-khan-salim/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Avoid the anti-aging trap, with Dr Lubna Khan-Salim</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/sun-exposure-dr-leland-stillman/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Are we too shy of the sun? - with Dr Leland Stillman</a></li><li><a href=\"https://www.amazon.co.uk/dp/1399723677/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1695723884&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">Purchase A Better Second Half by Liz Earle</a></li><li>Email us your questions at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></li></ul><p><br></p>","author_name":"Liz Earle"}