{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/66f4fee9ae48e0cfdb030325?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Liz answers YOUR menopause and HRT questions","description":"<p>In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries.</p><p>&nbsp;</p><p>In this episode, Liz gives advice to Valentine on whether she should take HRT despite having no menopause symptoms, answers Jane's question on whether she can start HRT at age 60, helps Julie to find the right type of HRT for her, and shares advice on vaginal oestrogen for Jane.</p><p>&nbsp;</p><p>Meanwhile, Liz covers pelvic floor and prolapse for Lesley, helps Tina with breast pain and her body image worries, shares her own personal experience with HRT for Sophia, and reveals an ideal menopausal breakfast for Jo.</p><p>&nbsp;</p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://www.amazon.co.uk/Estrogen-Matters-Hormones-Menopause-Lengthen/dp/0316578908/\" rel=\"noopener noreferrer\" target=\"_blank\">Purchase Oestrogen Matters by Avrum Bluming&nbsp;</a></li><li><a href=\"https://www.balance-menopause.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit the Balance website</a></li><li><a href=\"https://www.amazon.co.uk/Pelvic-Floor-Bible-Everything-Problems/dp/0241386535\" rel=\"noopener noreferrer\" target=\"_blank\">Purchase the Pelvic Floor Bible by Jane Simpson</a></li><li><a href=\"https://www.amazon.co.uk/ME-MY-MENOPAUSAL-VAGINA-Vaginal/dp/1916446701\" rel=\"noopener noreferrer\" target=\"_blank\">Purchase Me &amp; My Menopausal Vagina by Jane Lewis</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/muscles-crucial-health-longevity-gabrielle-lyon/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to our podcast with Gabrielle Lyon on protein</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/vaginal-oestrogen-could-save-your-life-with-dr-rachel-rubin/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to our podcast with Dr Rachel Rubin on vaginal oestrogen</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/hormone-health-dr-milli-raizada/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to our podcast with Dr Milli Raizada on hormone health</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/the-practicalities-of-hrt-with-dr-louise-newson/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to our podcast with Dr Louise Newson on the practicalities of HRT&nbsp;</a></li><li><a href=\"https://www.amazon.co.uk/dp/1399723677/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1695723884&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">Purchase A Better Second Half by Liz Earle</a></li><li>Email us your questions at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></li></ul><p><br></p>","author_name":"Liz Earle"}