{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/66f27a2d53d1bcf49eb757ce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Menopause, HRT, libido and weight gain: Liz's menopause highlights","description":"<p>In honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause - from libido to weight gain, oestrogen to testosterone - to help you better navigate this often tricky transition.</p><p>&nbsp;</p><p>Liz reveals the biggest menopause revelations that she found most startling, and considers her own personal journey with menopause and HRT.</p><p>&nbsp;</p><p>This episode shares highlights from&nbsp;<a href=\"https://lizearlewellbeing.com/podcast/oestrogen-matters-avrum-bluming/\" rel=\"noopener noreferrer\" target=\"_blank\">Avrum Bluming</a>&nbsp;on what oestrogen is and why it matters,&nbsp;<a href=\"https://lizearlewellbeing.com/podcast/the-practicalities-of-hrt-with-dr-louise-newson/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Louise Newson</a>&nbsp;on getting back to basics with HRT,&nbsp;<a href=\"https://lizearlewellbeing.com/podcast/testosterone-patch-dr-sarah-hillman/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Sarah Hillman</a>&nbsp;on developing a testosterone patch,&nbsp;<a href=\"https://lizearlewellbeing.com/podcast/vaginal-oestrogen-could-save-your-life-with-dr-rachel-rubin/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Rachel Rubin</a>&nbsp;on genitourinary syndrome of menopause (GSM),&nbsp;<a href=\"https://lizearlewellbeing.com/podcast/oestrogen-bone-health-dr-kuki-avery-dr-laura-flexer/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Kuki Avery and Dr Laura Flexer</a>&nbsp;on bone health, and&nbsp;<a href=\"https://lizearlewellbeing.com/podcast/food-hormones-pauline-cox/\" rel=\"noopener noreferrer\" target=\"_blank\">Pauline Cox</a>&nbsp;on oestrogen and metabolic health.</p><p>&nbsp;</p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://lizearlewellbeing.com/podcast/oestrogen-matters-avrum-bluming/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to What oestrogen is why it matters, with Avrum Bluming</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/the-practicalities-of-hrt-with-dr-louise-newson/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to The practicalities of HRT, with Dr Louise Newson</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/testosterone-patch-dr-sarah-hillman/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Developing the world's first testosterone patch, with Dr Sarah Hillman</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/vaginal-oestrogen-could-save-your-life-with-dr-rachel-rubin/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Vaginal oestrogen could save your life, with Dr Rachel Rubin&nbsp;</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/oestrogen-bone-health-dr-kuki-avery-dr-laura-flexer/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/food-hormones-pauline-cox/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Eating for hormones, with Pauline Cox</a></li><li><a href=\"https://www.instagram.com/menoscandal/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Kate Muir on Instagram</a></li><li><a href=\"https://www.amazon.co.uk/dp/1399723677/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1695723884&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">Purchase A Better Second Half by Liz Earle</a></li><li>Email us your questions at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></li></ul><p><br></p>","author_name":"Liz Earle"}