{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/66a88b145edec617c8db8670?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Supplements you need in midlife, with Liz Earle","description":"<p>Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.</p><p><br></p><p>In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.</p><p><br></p><p>Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.</p><p><br></p><p>The episode also answers Susie and Caroline's queries on B vitamins and testing.</p><p><br></p><p>Have a burning question for Liz? Get in touch at&nbsp;<a href=\"mailto:podcast@lizearlewellbeing.com\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@lizearlewellbeing.com</a></p><p><br></p><ul><li>For a full list of links mentioned in the episode and Liz's favourite supplements head to:&nbsp;<a href=\"http://www.lizearlewellbeing.com/podcast/the-supplements-you-need-in-midlife-with-liz-earle\" rel=\"noopener noreferrer\" target=\"_blank\">www.lizearlewellbeing.com/podcast/the-supplements-you-need-in-midlife-with-liz-earle</a></li></ul>","author_name":"Liz Earle"}