{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/64c90ee8289ddd0011493371?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lightning Process for pain, with Lauren Stoney","description":"<p>Struggling with chronic pain, anxiety, or burnout? The Lightning Process practitioner Lauren Stoney joins Liz on this episode of the podcast to share how this training programme can help people to bounce back from chronic issues.</p><p><br></p><p>Lauren reveals how she uses The Lightning Process to help those struggling with burnout, anxiety and chronic pain issues such as fibromyalgia and migraine by rewiring nerve pathways.</p><p><br></p><p>Liz explains how the neurophysiological technique - originally developed by Phil Parker - has helped her own family, while Lauren shares what brought her to it, how it works and how it can help us live our best lives.</p><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"https://www.instagram.com/lauren_stoney_life_crafting/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Lauren Stoney on Instagram</a></li><li><a href=\"https://www.laurenstoney.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Lauren's website</a></li><li><a href=\"https://lizearlewellbeing.com/podcast/unpacking-chronic-fatigue-syndrome-with-lauren-windas/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to our podcast with Lauren Windas</a></li><li><a href=\"https://lightningprocess.com/lp-podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit The Lightning Process website</a></li><li><a href=\"https://www.mymagazinesub.co.uk/liz-earle-wellbeing\" rel=\"noopener noreferrer\" target=\"_blank\">Subscribe to Liz Earle Wellbeing Magazine</a></li></ul><p><br></p>","author_name":"Liz Earle"}