How do you feel about growing older? Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live happier, healthier - and longer.
Liz and Gabriela share ways we can positively affect the way we age, why we should be paying more attention to the internal signs of ageing over external, and why it’s time to ditch ‘anti-ageing'.
The episode also deep dives into the science of longevity, covering telomeres, zombie cells and autophagy, and how we can better support our liver function.
Links mentioned in the episode:
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