{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/6390a403c2c17b0011a226a0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to build good habits and make them stick, with Dr Michael Mosley","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e43fdd6e40bfc8e713b02ff/1667383789562-a08d6a05eb7a5257ccb596128ded2941.jpeg?height=200","description":"<p>Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health.</p><p><br></p><p>Michael shares advice on how we can build good habits and make them stick (especially helpful with the New Year coming up), and why we should aim small when setting resolutions.&nbsp;</p><p><br></p><p>Liz also reveals the morning rituals that have improved her mood, sleep and wellbeing.</p><p><br></p><p><strong>Links mentioned in the episode:</strong></p><ul><li><a href=\"http://www.michaelmosley.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Michael's website here</a></li><li><a href=\"https://www.amazon.co.uk/Just-One-Thing-transform-BESTSELLER/dp/1780725515\" rel=\"noopener noreferrer\" target=\"_blank\">Purchase Just One Thing book here</a></li><li><a href=\"https://www.bbc.co.uk/programmes/p09by3yy/episodes/downloads\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to the Just One Thing podcast here</a></li><li><a href=\"https://www.mymagazinesub.co.uk/liz-earle-wellbeing\" rel=\"noopener noreferrer\" target=\"_blank\">Subscribe to Liz Earle Wellbeing Magazine</a></li></ul>","author_name":"Liz Earle"}