{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/6357ab22d377b10011a0969a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How fashion psychology can transform your confidence, with Shakaila Forbes-Bell  ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e43fdd6e40bfc8e713b02ff/1614087546958-28435d553c60d91121d7a7862549a51c.jpeg?height=200","description":"<p>Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist&nbsp;Shakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour.</p><p><br></p><p>Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology.&nbsp;Shakaila also shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing.</p><p><br></p><p>Links mentioned in the episode:</p><p><br></p><ul><li><a href=\"https://www.instagram.com/shakailaelise/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Shakaila on Instagram</a></li><li><a href=\"https://www.waterstones.com/book/big-dress-energy/shakaila-forbes-bell/9780349431840\" rel=\"noopener noreferrer\" target=\"_blank\">Purchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from Waterstones</a></li><li><a href=\"https://www.bookdepository.com/Big-Dress-Energy-Shakaila-Forbes-Bell/9780349431840\" rel=\"noopener noreferrer\" target=\"_blank\">Purchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from Book Depository</a></li><li><a href=\"https://www.lizearlejewellery.com/the-neroli-series/neroli-necklace-pendant-in-rose-gold\" rel=\"noopener noreferrer\" target=\"_blank\">Save 30% on The Liz Earle Jewellery Neroli Necklace here</a>&nbsp;(correct at time of publishing)</li></ul><p><br></p>","author_name":"Liz Earle"}