{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/6319fd914b295e0014805c39?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to build a pain-free body, with James Davies ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e43fdd6e40bfc8e713b02ff/1614087546958-28435d553c60d91121d7a7862549a51c.jpeg?height=200","description":"<p>In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.</p><p>&nbsp;</p><p>Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active.&nbsp;</p>","author_name":"Liz Earle"}