{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/6307377f39eff80013828b00?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Revisited: the truth about carbohydrates, with Dale Pinnock","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e43fdd6e40bfc8e713b02ff/1614087546958-28435d553c60d91121d7a7862549a51c.jpeg?height=200","description":"<p>On this episode of The Liz Earle Wellbeing Show, we dig into the archives to revisit one of our most popular episodes with the award-winning ‘Medicinal Chef’ Dale Pinnock.&nbsp;</p><p>&nbsp;</p><p>In this chat, Liz and Dale discuss the truth about carbohydrates. They cover the benefits of lower-carb and higher fat eating, how hidden sugars can creep into our daily diets, and share their personal experiences of intermittent fasting.</p><p>&nbsp;</p><p>Liz also shares an exclusive sneak peek into the September/October 2022 issue of Liz Earle Wellbeing magazine.</p>","author_name":"Liz Earle"}