{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/6221f967afd150001381697e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Friday Five: Supporting our immune system, with Dr Jenna Macciochi","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e43fdd6e40bfc8e713b02ff/1614087546958-28435d553c60d91121d7a7862549a51c.jpeg?height=200","description":"<p>In this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss&nbsp;so-called super foods, highlighting some genuinely helpful super nutrients, the&nbsp;fascinating&nbsp;importance of fitness, and how to incorporate&nbsp;a bit more&nbsp;movement into&nbsp;our&nbsp;daily routine.</p>","author_name":"Liz Earle"}