{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/6215fcfcd5d07d0012582ba1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Everything you need to know about fasting, with Michael Mosley","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e43fdd6e40bfc8e713b02ff/1614087546958-28435d553c60d91121d7a7862549a51c.jpeg?height=200","description":"<p>On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the world of fasting.&nbsp;</p><p><br></p><p>Liz has long been a fan of intermittent fasting, and has regularly discussed the health and wellbeing benefits of the method.</p><p><br></p><p>Here, Michael shares how a type-2 diabetes diagnosis in 2014 led him to become interested in the health-giving benefits of fasting, as well as what this simple practice can do for our weight, gut-health, energy levels and quality of sleep.</p><p><br></p><p><br></p>","author_name":"Liz Earle"}