{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/610d06a167352e0013eef273?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Friday Five: Longevity and sleep with Professor Matthew Walker","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e43fdd6e40bfc8e713b02ff/1628243083299-016f61d05710e6ff28d5b10dfa98ded6.jpeg?height=200","description":"<p>In this week’s episode of the Friday Five, Liz discusses the longevity supplement NMN and the secrets to good sleep. She also shares a fascinating chat with Professor Matthew Walker about the immunity-supporting benefits of sleep.&nbsp;</p>","author_name":"Liz Earle"}