{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/60df054212563900121bfd19?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Friday Five: A special interview with Christian Lamb","description":"<p>In this special episode of the Friday Five, Liz is broadcasting from the Chalk Valley History Festival. Here, she shares a very special interview with Christian Lamb – a world class plantswoman, extremely accomplished World War Two veteran and a centenarian wellbeing warrior. Christian also reveals her wellbeing secrets for healthy living ahead of her 101st birthday.&nbsp;</p>","author_name":"Liz Earle"}